Your Journey

Your Story

Your body can stand almost anything. It’s your mind that you have to convince.

NOTHING WILL WORK UNLESS YOU DO!

01.

Training

Personal / Group Training

Our expert coaches are here to help with personalised workouts and nutrition plans customised to your unique goals!

Group Classes

Want to get motivated in a group setting? Take an RVH class! Workouts you love with people you love working out with.

Nutrition Coaching

Our experts wil customise a nutrition plan according to your body and goals.

Boxing

Join us to experience the empowering journey of boxing, where you’ll learn discipline, focus and the art of self defence while achieving your fitness goals.

Military Training

These intense workouts fuse functional fitness, teamwork and mental resilience.

Pilates

These sessions blend precise movements, controlled breathing and mindful focus to sculpt your body and enhance your flexibility.

02.

About Us

Our Values

Mission

We serve our clients by delivering impactful results that convey our promise of excellence and our dedication towards our vision while fostering our employee’s professional development.

INTEGRITY

Do what is right and always speak the truth.

STEWARDSHIP

Take responsibility for what is entrusted to us.

Consistancy

Consistent in our dealings to cultivate trust and approachability.

EXCELLENCE

Embrace challenges and do your best.

Teamwork

Lift each other up to achieve more.

Growth

Keep dreaming and foster an environment for all to thrive in.

Vision

Creating a healthier world by striving to help you transform your body and lifestyle, in order to become the best possible version of a healthy you.

Skills

Our TEAM

Ready to help you reach your goals!

03.

Testimonials

What our clients say

Rated 5 out of 5

" I have more energy than ever before, which means I can fully engage with my kids and embrace life with a newfound zest. "

Sandy

Rated 5 out of 5

" Die personeel is vriendelik, behulpsaam en sommer hartsmense! Die gym help my om die dag op 'n positiewe manier te begin. "

NADIA B.

Rated 5 out of 5

" RVH GYM helped me achieve my goals! "

LOREAN

04.

Facility

Quality Training Equipment

We pride ourselves in maintaining our equipment for your safety and enjoyment.

05.

F.A.Q.

Got questions?

We are very often asked a multitude of questions about our offers and our facilities. This section will hopefully guide you to a lot of the answers you are seeking on your fitness journey.

Should you not find what you are looking for, please click on our “Contact us” link and fill in your details and we will get back to you.

What are your membership options?

We offer various membership plans to suit your fitness goals and schedule. Check out our Membership page for details.

Can I try out the gym before committing to a membership?

Absolutely. We have one day passes available to purchase on our website.

What are your gym hours?

Our gym is open from 4:30am to 20:00pm, Monday – Thursday. Friday from 4:30 to 20:00 and 07:00am to 12:00pm on Saturdays. Check our Schedule page for any holiday hours.

Can I access the gym on holidays?

Our holiday hours may vary. Check our Schedule page or contact our front desk for information on gym accessibility during holidays.

Do you provide personal training services?

Absolutely! We have certified trainers who can create personalized fitness plans tailored to your needs. Visit our Personal Training page for more information.

Are classes included in the membership fee?

No, our classes are separate from the gym membership. Refer to our Classes page for the schedule and class descriptions.

How do I cancel my membership?

Membership cancellations can be requested through our online portal or by contacting our customer service. Refer to our Cancellation Policy for more details.

Do you offer nutritional guidance or meal planning assistance?

Yes, our nutrition experts can provide guidance to complement your fitness journey. Explore our Nutrition Services page for more details.

Are there age restrictions for using the gym facilities?

Generally, members must be 16 years or older. For younger members, a guardian must be present. Contact us for more information.

Do you have a trial period for classes before committing to a class-specific membership?

Absolutely. We have one day passes available to purchase on our website.

Do I get anything for referring a friend or family member?

Definitely! If a friend or family member join as a result of you referring them then you get R50 off your membership in the next month. It’s easy to set up, all you have to do is get your friends/family to enter your referral code when they sign up to join Our Gym.

Can I freeze or temporarily suspend my membership?

How can I update my contact information or billing details?

You can easily update your information through our member portal. If you encounter any issues, reach out to our customer service for assistance.

Can I transfer my membership to another person?

What is your policy on refunds for memberships?

Our refund policy is outlined in our Membership Agreement. Review the terms or contact our billing department for specific refund-related inquiries.

Is there a dress code for the gym?

While there’s no strict dress code, we recommend wearing appropriate fitness attire for your safety and the comfort of others.

Can I bring my own trainer to the gym?

External trainers are not allowed. Contact our management to discuss the possibility and any necessary arrangements.

What types of payment methods do you accept for memberships?

We accept various payment methods, including credit cards, debit cards, and direct debit. Refer to our Payments page for specific details.